Wellness on the Road: How I Maintain My Well-being While Traveling
As someone who frequently travels for both business and leisure, I’ve come to realise that maintaining my wellness is the key to fully enjoying every trip. In the early days, I struggled to find balance—jet lag, hectic schedules, and unfamiliar environments made it difficult to stay grounded. But over time, I developed a routine that helps me stay centred, healthy, and able to embrace the adventure of each new destination. These wellness practices have become my non-negotiable, and I hope they’ll inspire you to feel your best, no matter where your journey takes you.
One of the biggest challenges of travel is feeling disconnected from your daily comforts. That’s why creating a sense of home is essential for me. I never leave without my LATRAVLA® PillowWrap—it’s my go-to for ensuring a clean, comfortable surface to sleep on, no matter where I am. The familiar softness of silk against my skin helps me relax, while protecting my face and hair from environmental irritants. Bringing along a few personal comforts, like a soothing essential oil blend and a reusable water bottle, also helps me stay grounded in unfamiliar surroundings.
Move
Staying active is another crucial part of my wellness routine. No matter where I go, I make it a point to explore local fitness options, whether that’s a Pilates class, yoga studio, or even just a walk or run around the area. Keeping my body moving not only helps with travel fatigue but also gives me a deeper connection to the local culture. Walking through neighbourhoods or joining a local fitness class provides a sense of grounding and opens up new experiences.
Eat
When it comes to food, I prioritise clean eating on the road. I focus on high-quality protein, fresh vegetables, and avoiding processed foods as much as possible. Researching local markets or restaurants that offer fresh, wholesome ingredients is part of the fun, and helps me maintain energy levels while nourishing my body. While indulging in new cuisines is part of the joy of travel, it’s always about finding that balance that supports my overall wellness.
Sleep
Of course, restorative sleep is essential to keeping my mind and body balanced. I always make sure my sleep environment is just right—a well-aired room, a cool temperature, and dim lighting all set the stage for quality rest. The LATRAVLA® PillowWrap plays a key role in this, offering a fresh, breathable surface to sleep on, while the silver nanoparticle technology helps protect me from allergens and irritants. These small adjustments make a huge difference in how I feel when I wake up—rested and ready to explore.
Hydrate
Staying hydrated is another top priority, especially when flying. I always carry a reusable water bottle and try to limit alcohol and caffeine, which can be dehydrating. Hydration keeps me feeling fresh, energised, and better equipped to handle the rigours of travel.
Mindfullness
Incorporating mindfulness is also a key part of my wellness routine. Whether it’s a few minutes of meditation, deep breathing, or simply journaling, taking time to centre myself reduces the stress that can come with a packed travel schedule. I also try to spend time outdoors, soaking up sunlight and fresh air, which helps regulate my circadian rhythm and boosts my mood.
Plan
Finally, staying organised but flexible is something I’ve learned to embrace. I always have a well-planned itinerary but leave room for spontaneity. This balance helps reduce any travel-related anxiety and ensures I can fully enjoy the journey without feeling rushed or overwhelmed. And, perhaps most importantly, I’ve learned to be kind to myself—knowing that not every day will go perfectly, but prioritising self-care and flexibility helps me enjoy the process of discovery.
Happy Travels!
JL
